Eating A Proper Diet For The Elderly Essay - 951 Words

Eating a proper diet does not only apply to the elderly. The practice of eating healthy throughout the life of the human body begins as a child. The eating habits of children strongly influence adulthood behavior and food choice. Additionally, Wu Arto stated overweight and obesity in children has negative consequences for self-esteem, social behavior and cognitive development (2012). Prolonged unhealthy eating continues to effect the body long after childhood. As an adult there are numerous reasons why eating right is the most important factor in being healthy and some of the most important ones are food effects attitude, importance of choosing healthy eating habits, and negative effects of dehydration. Common knowledge dictates that food effects the bodies weight, but overlooks its influence on the brain. The intake of the right foods influences the brains effectiveness. The connection between food and the brain are continuously effecting each other. â€Å"The ingestion of food triggers the release of hormones and peptides such as insulin† (Gomez-Pinilla 570). The released hormones enter the hypothalamus (nervous system) and the hippocampus (short-term memory storage) promoting synoptic activates which contribute to learning and memory (Gomez-Pinilla 2008). Specific foods effect the brain in different ways. The intake of foods high in sugar and processed foods increase the risk of depression. A 42% increase in risk by those who consume fast food regularly. While on the otherShow MoreRelatedNutrition For Kids : Nutrition1704 Words   |  7 Pagesacids in their daily diet has a much better chance at creating a more solid foundation for their brain activity and capabilities la ter on. Likewise, a child who practices a low fat and cholesterol diet on a daily basis significantly improves their chances of preventing a heart attack† (childrensheartcenter.org). Good nutrition allows kids to be more active and enjoy many activities. Good health levels promote the enjoyment of elevated feelings of wellness and wellbeing. Proper nutrition also boostsRead MoreDeveloping A Well Balanced Diet927 Words   |  4 PagesAlthough a well-balanced diet is essential for everyone, the elderly are especially susceptible to suffering with malnutrition and vitamin deficiencies. According to a survey that was conducted by the Centers for Disease Control and Prevention (CDC), nearly 10 percent of the seniors living in residential communities are anemic (iron deficient). 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Consequently, because of ineffectiveRead MoreThe Importance Of Diabetes1529 Words   |  7 Pageshealthy eating as well as oral hypoglycemic medications, both with the same objectives of managing the blood glucose levels, preventing complications and having a positive impact on life expectancy with these patients. Purpose: The purpose of this research project is to examine the relationship between type II diabetes and management interventions for the elderly population for a longer life span with favorable outcomes. Management of diabetes will consist of exercise plans and healthy diets versusRead MoreEffects Of Obesity On Aging And Cognitive Health900 Words   |  4 Pagesnatural process of aging. Lifestyle itself includes diet, exercise and water intake. It also consists of whether or not an individual smokes, how many and how often they take prescription drugs, and alcohol consumption. This paper will focus on diet as it pertains to aging. Discussions will include the effect of specific diets on aging and cognitive health, which vitamins or minerals are necessary for â€Å"graceful aging†, and what happens when diet is poor and mismanaged. Essential Nutrients TheRead MoreMy Care Plan For Diabetes1726 Words   |  7 PagesThis care plan will be focused on diabetes type 2 in elderly. Diabetes is very debilitating disease that causes other health issue and complication including diabetic ulcer, neuropathy, kidney disease and blindness. In this care plan the focus will be on education on disease process, on complication, screening needed and nutrition for better management of disease process. Ethical and moral accountability are very important to consider in nursing practice. Nurses have a major role to be an advocateRead MoreDieting Is The Best Weight Loss Mechanism For Anyone No Matter The Age Essay1284 Words   |  6 Pageslack of exercise, lack of motivation and improper diet. 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When eating carbohydrates choose the brown or green ones those are the good